https://www.elevatecbt.com/blog daily 0.75 2025-01-15 https://www.elevatecbt.com/blog/exposure-therapy-to-face-my-fears-as-a-first-time-mom monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1736956541451-VR0J1J76QL97DUWOWUCJ/unsplash-image-WbC9XIlQb4k.jpg Blog - How I Used Exposure Therapy to Face My Fears As A First-Time Mom of a Newborn Most first-time parents will agree that bringing a newborn home from the hospital is incredibly exciting, but also terrifying. As new parents, we’re expected to keep a tiny human alive with very little instruction or training. https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1736956556534-JYG8ZMB3W6G1L58LWSH1/unsplash-image-oB0xbLwcaMw.jpg Blog - How I Used Exposure Therapy to Face My Fears As A First-Time Mom of a Newborn https://www.elevatecbt.com/blog/how-to-stick-to-your-new-years-resolutions monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1735866612573-URTINL8ORD8AGBJE8CUZ/unsplash-image-ocb4ft1qyjA.jpg Blog - How to Actually Stick to Your New Year’s Resolutions This Year - Happy New Year! If you’re like many people, the new year is a time that you’re reflecting on your life and what you want to improve on. Many of us are quick to jump to lofty ways we want to dramatically change are lives, which often end up getting tossed out the window by the end of January (if not sooner). If you want to make a meaningful change this year that will actually stick, here are some ideas for approaching your resolutions differently: https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/bbc6fa81-b6ce-4f64-9d17-7d816990a93e/unsplash-image-Y2pzmNYinu0.jpg Blog - How to Actually Stick to Your New Year’s Resolutions This Year https://www.elevatecbt.com/blog/coping-with-post-election-emotions monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1732221519265-RMG4XKO7NCFVE05HK2YO/unsplash-image--9fzXwDVrbQ.jpg Blog - How to Cope with Post-Election Emotions and Survive The Thanksgiving Dinner Table Have you been feeling disappointed, shocked, sad, or anxious? Maybe you’re dreading seeing family members at Thanksgiving whose vote upsets you, and you’re worried about what will come up at the dinner table. If so, you’re not alone in this. https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1732221806992-J9GYRV2C7INI3NZVL0FF/unsplash-image-ZrhtQyGFG6s.jpg Blog - How to Cope with Post-Election Emotions and Survive The Thanksgiving Dinner Table - And how to cope with those conversations at the Thanksgiving table… Think in advance about how you want to politely but firmly end the conversation or change the subject if someone brings up a topic that’s upsetting or exhausting you. Pick a spot at the table next to the family member that you feel most comfortable around. Think of a friend or two who really gets you that you can text or call that day if you’re feeling isolated. Let them know in advance that you may reach out. https://www.elevatecbt.com/blog/why-do-i-feel-weird-when-i-come-home-from-college monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/f55aad41-500e-4cb8-87e1-121d3827b26d/why-do-i-feel-weird-home-from-college.jpg Blog - Why Do I Feel Weird When I Come Home From College? 1) Readjusting to living at home with parents: When you’re away at college, you have so much more freedom to come and go as you please and to spend your time how you want, without your parents observing you or giving input. Many young adults and their parents struggle to navigate how to adjust the “rules” previously relied upon in high school. While you’re living under their roof, you have to figure out a way to respect their wishes while also being allowed an appropriate level of independence. On top of this, many families also get along better not living under the same roof, so being around your parents or siblings 24/7 may be a breeding ground for conflict, including old recurring fights that resurface. https://www.elevatecbt.com/blog/what-to-do-when-you-wake-up-from-a-nightmare monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1716570822497-TB87DW2E3SNORHKPH34K/overcome-trauma-related-nightmares-with-therapy-at-Elevate-CBT.jpg Blog - What To Do If You Wake Up From A Nightmare: Ideas From A Trauma Therapist What’s likely happening is that you’re waking up with your fight or flight response having kicked in, which is the natural biological response in your body that is designed to help protect you when encountering a threat. However, sometimes the fight or flight response kicks in when there is no actual threat, such as something like a nightmare, which is incredibly unpleasant but can’t actually hurt you. Many of our trauma therapy clients will ask for guidance on what to do if you wake up in this state. Below are some ideas to consider. https://www.elevatecbt.com/blog/coping-with-financial-anxiety monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/65d7b3741a76621981df3964/1713834219847-Z4BS65HQEG393I86P30T/therapy-to-address-financial-anxiety-manhattan.jpg Blog - Coping With Financial Anxiety With the cost of living rising at a faster rate than compensation rates at work, especially in places like New York City, many people are feeling less financially secure and more worried about their spending. To help with this worry, you might consider some of these ideas: https://www.elevatecbt.com/blog/tag/trauma monthly 0.5 https://www.elevatecbt.com/blog/tag/cognitive+behavioral+therapy monthly 0.5 https://www.elevatecbt.com/blog/tag/trauma+therapy+manhattan monthly 0.5 https://www.elevatecbt.com/blog/tag/exposure+therapy monthly 0.5 https://www.elevatecbt.com/blog/tag/young+adult+therapy+manhattan monthly 0.5 https://www.elevatecbt.com/blog/tag/PTSD monthly 0.5 https://www.elevatecbt.com/blog/tag/anxiety monthly 0.5 https://www.elevatecbt.com/blog/tag/anxiety+therapy monthly 0.5 https://www.elevatecbt.com/blog/tag/young+adults monthly 0.5 https://www.elevatecbt.com/blog/tag/college+students monthly 0.5 https://www.elevatecbt.com/blog/tag/anxiety+therapy+new+york+city monthly 0.5 https://www.elevatecbt.com/blog/tag/goal+setting monthly 0.5 https://www.elevatecbt.com/blog/tag/postpartum+anxiety monthly 0.5 https://www.elevatecbt.com/blog/tag/behavior+change monthly 0.5 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